OTHER RESOURCES

The things, the stuff and the places filled with helpful feathers

MOTIVATION, INSPIRATION AND CONFIDENCE

TED is filled with motivational and informative talks from incredible people. Try watching one of these if you're looking to boost your confidence.
Use Canva to create your own Vision board and other inspirational masterpieces.
visit one of these amazing places for inspiration.
There are some great motivational videos here on youtube.
There are some great films out there to really inspire you. Try some of these as a start or my personal favourite - Marvellous (and I don’t even like football!)
The Happiness trap offers free resources including worksheets on confidence building and how to videos.
Pursuit of happiness provides free guides and even quizzes on how to build more happiness into your life and the lives of others.

MENTAL HEALTH

Happify offers interactive games and activities to improve mental health and general well-being.
Whole is a fun and free app that’s great for building healthier mental habits.
Relax is a free meditation and sleep app.
Simple Habit is a meditation app for busy people.
Try this free Jelly Fish meditation for something a little different.
Make use of this free resilience toolkit of mindfulness activities.
The red cross offer these free well-being packs to download.

ORGANISATION AND BALANCE

Evernote A great app for basically organising everything that’s milling around in your mind. Unlike most of these feathered resources, there is a cost to Evernote but it’s free to try for the first week.
Good news Network A brilliant app and website, giving you only good news.
Unique Daily Affirmations is a completely free app that gives you a mood boosting new affirmation every day.
Free printable planners are available here to help you stay on track to achieve your goals.
Better understand the balance in your life and how to improve it with this task list to plan your week.

HEALTH, WELL-BEING AND ENERGY

Fiton A free app packed with exercise classes to watch and work out to, anytime, anywhere.
Check out these 25 fun activities for wellness.
Sleep Cycle can be used to track and understand your sleep patterns.
The Feel Better, Live More podcast by Dr Chatterjee is light while being highly informative.
Use Better to find places near you to get active.
You can download a free gratitude journal here to print and use. Provided by Danny Pettry, Rec Therapy Today.
There is a free to download Happiness Workbook available from Patricia Thompson, PhD.

CAREER, HOBBIES & SELF DEVELOPMENT

Join your local library for tons of free resources and a calming place to visit.
Free Online courses - Why not try this free happiness course to start.
If you need some career inspiration watch this video - Alan Watts - What if money was no object?
Reach can match you to volunteering opportunities that utilise your skills and experience.
You can download a free gratitude journal here to print and use. Provided by Danny Pettry, Rec Therapy Today.
There is a free to download Happiness Workbook available from Patricia Thompson, PhD.
Try one of these 20 hobbies for anxiety relief.

STRESS BUSTERS, GOOD VIBES AND GIGGLES

Use these iphone and android guides to manage and limit notifications on your phone for less of those anxiety inducing ping sounds in your life.
Use these tips on how to deal with that person that is really frustrating you.

Try listening to these podcasts for a mood boost; Uplifting Content, The positive Mindset Podcast,
These hilarious podcasts are great when you need a giggle.
There are some great calming as well as really upbeat playlists to listen to on Spotify.
Try the worry tree to help you work through stressful thoughts.
Learn how to master meditation if you feel meditation just isn't for you.
If you need a distraction and a giggle, try the Fall Guys game. It's free to download and available on Xbox, Nintendo and Playstation.

Enjoy! Xx