Wellness & Good Feels
25 Fun Activities for Wellness
In a world filled with hustle and bustle, we can all get a bit bogged down with the responsibilities of adulting. So I've put together a bunch of fun activities that will nourish your mind, body, and soul. Or at the very least give you a breather from the 'meh' days in life.
So get ready to embark on a journey of self-discovery, positivity, and fun-filled experiences that will leave you feeling refreshed and revitalised. From boosting your confidence to busting stress, I've got you covered with 25 amazing activities and resources to help you unwind, have a giggle and improve your well-being.
Motivation, Inspiration, and Confidence
One of my favourite ways to get a confidence boost is by watching TED Talks. There's something empowering about hearing from incredible individuals who share their stories of success and motivation. So if you need a little pick-me-up, give TED Talks a try - here are some great Talks to get you started.
Feeling creative? Create your own vision board using Canva. It's a great way to visually map out your goals and dreams and keep you inspired each day. There's nothing quite like seeing your aspirations laid out in front of you to keep you motivated! If you would prefer to make a physical Vision board but you don't want to risk going to Hobby Craft and leaving with a basket full of random buttons and 300 types of glitter. Then just you can still create a Vision board with household items like cardboard, paper, sticky notes and old photos.
Sometimes all you need is a change of scenery to feel inspired. Visit a local park or museum to soak in the beauty around you and ignite your creative spark. You never know what new ideas may come to you in a peaceful setting. Try a little photography whilst you're out and about. Even just taking photos with your phone, try to spot the beauty around you and capture it.
Want to feel inspired from the comfort of home? "Marvellous" is a truly inspiring film to watch and I'm not even a football fan. The story is incredibly uplifting and reminds you that with determination and positivity, anything is possible.
Need a little extra boost of happiness? Check out The Happiness Trap and Pursuit of Happiness for free resources on building confidence and increasing joy in your life. These tools are a game-changer when it comes to feeling more positive and motivated.
Mental Health
Mental health is crucial to our wellness, and Happify offers interactive games and activities to improve your well-being. It's a fun and engaging way to boost your mood and reduce stress levels. I know we are all busy but a little mental playtime can work wonders for your mental health!
For moments when you need to unwind, try meditation apps like Relax and Simple Habit. Taking a few minutes each day to focus on your breath and calm your mind can make a world of difference in how you feel. Give it a shot, and see the benefits for yourself.
Incorporating mindfulness into your daily routine can help you stay centred and grounded. Try out the resilience toolkit of mindfulness activities or download free well-being packs from the Red Cross to nurture your mental and emotional wellness.
Organisation and Balance
Struggling to keep track of your thoughts and ideas? Evernote is a fantastic app for organising your mind and de-cluttering your mental space. It may take a bit of getting used to, but once you do, you'll wonder how you ever lived without it! Give it a go with a free trial.
Need a daily dose of positivity? Unique Daily Affirmations delivers mood-boosting affirmations straight to your phone. It's a simple yet effective way to start your day on a positive note and set the tone for greater self-confidence and inner strength. Also, it's completely free!
In a world filled with negative news, the Good News Network is a breath of fresh air. Start your day with a dose of positivity and good vibes by checking out their website or app. It's a simple way to shift your focus to the brighter side of life.
Stay on top of your goals and aspirations with printable planners. These handy tools will help you stay organised, track your progress, and achieve your dreams one step at a time. Trust me, a little planning goes a long way!
Health, Well-being, and Energy
Staying active is essential for your overall well-being, and Fiton offers a wide range of exercise classes to suit your preferences and schedule. Choose a workout that excites you and get moving to boost your energy levels and lift your spirits.
Curious about your sleep patterns? Use Sleep Cycle to track and understand your sleep quality and habits. A good night's rest is crucial for your mental and physical health, so prioritise your sleep and watch how your energy levels improve.
Looking for health and wellness tips that are easy to implement? Tune in to the Feel Better, Live More Podcast by Dr. Chatterjee. His light-hearted approach to well-being will keep you informed and inspired to make positive changes in your life.
Find ways to get active near you with Better. Whether it's a local gym, park, or new places to walk your pooch, use this app to discover new places for physical activity and enjoy the benefits of an active lifestyle. Trust me, your body will thank you!
Career, Hobbies & Self Development
Expand your knowledge and skills by visiting your local library for free resources and a peaceful environment to relax and learn. It's a great way to discover new hobbies, interests, and books that inspire you.
Looking for personal growth opportunities? Try free online courses to enhance your skills and nurture your passions. Investing in your self-development is one of the best gifts you can give yourself. So, why not start today?
In need of some career motivation? Watch "Alan Watts - What if money was no object?" for a fresh perspective on pursuing your passions and finding fulfilment in your work. Sometimes all it takes is a shift in mindset to spark new opportunities.
Interested in giving back to your community? Reach can match you with volunteer opportunities that align with your skills and interests. Volunteering not only helps others but also boosts your sense of purpose and fulfilment. It's a win-win!
Stress Busters, Good Vibes, and Giggles
We all have those moments when we need to release pent-up frustrations. "Scream into the void" is a fun way to let it all out and move on.
For a less 'PING' stress, manage and limit notifications on your phone using these helpful guides for iphone and android. Minimising distractions and interruptions can contribute to a more peaceful and focused mind. Your mental health will thank you!
When you need a pick-me-up, listen to uplifting podcasts like Uplifting Content and The Positive Mindset Podcast. These shows are packed with positivity, motivation, and inspiring stories to lift your spirits and brighten your day.
For a good laugh, tune in to one of these hilarious podcasts that guarantee a giggle or two. Laughter is the best medicine, and sometimes all you need is a dose of humour to lighten your mood and relax your mind. So, give yourself permission to laugh freely!
Feeling overwhelmed with stressful thoughts? Try the worry tree method to work through your concerns and find solutions. It's a simple yet effective way to cope with anxiety and regain a sense of calm and control in your life.
I hope these 25 activities and resources have sparked your interest and inspired you to add more joy and relaxation to your daily routine. If you are looking for even more ways to reset, give yourself a boost or move forward on your path in life, visit the Feathered Paths Resources page. It's packed with books to read, websites to visit and activities to try.
Self-care and mental wellness are essential for our overall happiness and well-being. So, take a moment each day to indulge in activities that bring you peace, laughter, and fulfilment. Here's to a life filled with fun, giggles, and endless possibilities!
Cheers to you, hun!
